THE STUDIO

THE STUDIO is a brand new Fitness & Wellbeing Centre by Blooming Fitness based in the market town of Uttoxeter, Staffordshire. Offering a range of services including Personal Training, Exercise Classes, Hypnobirthing, Sports Massage, and more THE STUDIO will be a safe place - a home away from home, to strive for your exercise and wellbeing goals. Discover the range of "Blooming Classes" below.

THE STUDIO, SPRINGFIELD ROAD, UTTOXETER, ST147 JX

Discover Blooming Fitness "On the Road" or "At Home" for even more options near you. Keeping a healthy body and mind has never been so easy. Get started today!

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THE STUDIO

Personal Training allows for the most effective results. Enjoy tailored exercised plans designed especially for you and your body.

From:

£30

CLASSES

THE STUDIO

Exercise alongside like-minded women in a fun and motivating environment. Discover our range of classes including our famous Mum & Baby class!

From:

£5

MASSAGE

THE STUDIO

Enjoy all the benefits of Sports Massage in the hands of a professional. Correct your posture, relieve tension and prevent injury!

From:

£25

WHAT'S ON

BLOOMING CIRCUITS

Mondays

9:30 am

Wednesdays

11:30am

Fridays

1:00pm

Blooming Circuits are a totally different class every time, mixing total body exercise with cardio and resistance workouts to keep you on your toes. 

Suitable for:
 

  • Postnatal clients who have completed their 6-8 week check 

  • Pregnant ladies who have their healthcare providers permission to exercise

  • Anyone & everyone who fancies giving it a go! 

BLOOMING CYCLE

Mondays

11:30 am

Tuesdays

1:30 pm

Wednesdays

10:30am

An indoor group cycle class to get your heart rate pumping and your skin glistening!
 

Suitable for:

  • Postnatal clients who have completed their 6-8 week check 

  • Anyone & everyone who fancies giving it a go! 

BLOOMING CORE RESTORE

Mondays

10:30 am

This class is all about working that core post pregnancy. Strengthening and toning your deep core muscles to help recover those muscles that were weakened during the most strenuous 9 months of your life. The CORE RESTORE exercises will help to improve your posture and core strength. Exercises are adapted for those with diastasis recti.

Suitable for:

  • Postnatal clients who have completed their 6-8 week check 

  • Anyone & everyone who fancies giving it a go! 

BLOOMING YOGA

Tuesdays

10:00 am

Thursdays

1:00 pm

Taught by the fabulous Rebecca Esplin this flow yoga will strengthen the body and also provide a relaxation element for your mind, body and soul.
 

Suitable for:
 

  • Postnatal clients who have completed their 6-8 week check 

  • Anyone & everyone who fancies giving it a go! 

BLOOMING BUMPFIT

Sundays

10:30 am

A variety of exercises and circuit sessions to safely maintain fitness throughout your pregnancy and time with a bump!

Suitable for: 
 

  • Pregnant ladies who have healthcare providers permission to exercise

BLOOMING FAMILY BLAST

Sundays

9:30 am

Workout as a family! Circuit based sessions exercising right alongside your children, so that you can spend time together, have fun and keep fit!

Suitable for:

  • Mums, dads, children from 4-16yrs who want to improve their skills, get fit and have fun

BLOOMING PRIME

Sundays:

8:30 am

Exercise and circuit-based session for those recovering from injury or illness, or those who would like to take it that little bit easier but still get a good workout. Weight bearing exercises that are perfect for men and women in the prime of their lives.

Suitable for:

  • Anyone who has their healthcare providers permission to exercise. Please get in touch first to discuss your specific needs

FAQs

Absolutely! That’s what Blooming Fitness is all about 😊 They can play, sit, eat, watch, sleep whatever they feel during the session. The studio is equipped with mats, changing facilities, toys and chairs for little ones.

Can I bring my little ones?

Absolutely! The antenatal and post natal qualification held by the instructors have special training for that exact condition and others that are associated with pregnancy and child birth. We are happy to adapt any exercise to take these things into consideration.

I have abdominal separation- are the classes safe?

Wear comfortable clothes, clean trainers (not too muddy!) and bring a towel and a drink. We do have a shower onsite should you wish to use this after a class. Water is available at the venue to top up and also kitchen facilities for feed preparation. 

What do I need to bring?

Not at all. Blooming Fitness is all inclusive and everyone is welcome. If grandma offers to babysit you are still welcome to attend class.

Do I need to bring my little one to get in?

We are happy to check for you with a simple test that requires the instructor to feel your stomach whilst you lie down.

How do I know if I have Diastasis recti?

Head to "Book Online" in our main menu, here choose from the dropdown options of "Personal Training", "Classes" or "Therapies" and select the item you'd like to book.

How do I book?

Exercise should be made inclusive for everyone! That’s why at blooming fitness we welcome grandmas, grandads, dads, aunts, friends along too! And if you don’t have children you are still welcome to join as long as you don’t mind little ones being around whilst you work out. 

Do I have to be a mum to come along?

Yes! Pop over to the booking page for information of the various packages from single session to blocks of 10 and monthly membership plans. We also have bootcamps running throughout the year.

Are there packages for the classes?

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