Absolutely! That’s what Blooming Fitness is all about 😊 They can play, sit, eat, watch, sleep whatever they feel during the session. The studio is equipped with mats, changing facilities, toys and chairs for little ones.
I have abdominal separation- are the classes safe?
Absolutely! The antenatal and post natal qualification held by the instructors have special training for that exact condition and others that are associated with pregnancy and child birth. We are happy to adapt any exercise to take these things into consideration.
What do I need to bring?
Wear comfortable clothes, clean trainers (not too muddy!) and bring a towel and a drink. We do have a shower onsite should you wish to use this after a class. Water is available at the venue to top up and also kitchen facilities for feed preparation.
Do I need to bring my little one to get in?
Not at all. Blooming Fitness is all inclusive and everyone is welcome. If grandma offers to babysit you are still welcome to attend class.
How do I know if I have Diastasis recti?
We are happy to check for you with a simple test that requires the instructor to feel your stomach whilst you lie down.
How do I book?
Head to "Book Online" in our main menu, here choose from "Personal Training", "Classes" or "Therapies" and select the item you'd like to book.
Do I have to be a mum to come along?
Exercise should be made inclusive for everyone! That’s why at blooming fitness we welcome grandmas, grandads, dads, aunts, friends along too! And if you don’t have children you are still welcome to join as long as you don’t mind little ones being around whilst you work out.
Are there packages for the classes?
Yes! Pop over to "Plans and Pricing" to explore the various packages on offer, from 2 classes a week to monthly membership plans. We also have bootcamps running throughout the year.